https://www.sogcounselingservices.com/home daily 1.0 2026-08-19 https://images.squarespace-cdn.com/content/v1/6a85cd8b47cba7173505f9f4/1788187791428-XV5BUU3NKTQGL15E1RPN/unsplash-image-e4B82vSA-Ow.jpg https://www.sogcounselingservices.com/about daily 0.75 2026-08-19 https://images.squarespace-cdn.com/content/v1/6a85cd8b47cba7173505f9f4/0b35db5e-94b6-40d0-acb8-104ee274312e/IMGP2207.JPG https://www.sogcounselingservices.com/services-3-1 daily 0.75 2026-08-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847890165-I7LPX06YA44DBGGFPSGA/image-asset.jpeg Services 3 - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889324-DFHCXJY7BA7YLNZ26RDC/image-asset.jpeg Services 3 - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.sogcounselingservices.com/team-1 daily 0.75 2026-09-07 https://images.squarespace-cdn.com/content/v1/6a85cd8b47cba7173505f9f4/31b6427c-b221-4a87-8c6b-8d81bb2a2f2f/IMG_4659.jpeg Individual - Individual Therapy In person and virtual appointments available $125 50 minute session I work with children, adolescents, and adults experiencing concerns such as: Anxiety and worry Life transitions and adjustments Emotional regulation and coping skills Social challenges and communication Executive functioning difficulties Self-esteem and confidence Stress and overwhelm Navigating relationships and family dynamics Difficulty managing big emotions or challenging situations Therapy is individualized to each client. Depending on age and needs, sessions may include CBT-based strategies, conversation, creative activities, games, play, and hands-on experiences. The goal isn't simply to "fix" a problem. It's to understand what is happening, build skills that actually fit your life, and help you feel more confident navigating challenges along the way. https://images.squarespace-cdn.com/content/v1/6a85cd8b47cba7173505f9f4/1788373096940-THMAU1I307KQS7GQC4UT/unsplash-image-MCJE6Zd0cLs.jpg Individual - What To Expect… Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.sogcounselingservices.com/team-1-1 daily 0.75 2026-09-02 https://images.squarespace-cdn.com/content/v1/6a85cd8b47cba7173505f9f4/1788374841544-JOUH78K4OY45YO75JFGB/unsplash-image-Mw5xG0zORXk.jpg https://images.squarespace-cdn.com/content/v1/6a85cd8b47cba7173505f9f4/1788375477270-B9C4JXFZRY9R5KUWMFU7/unsplash-image-DNkoNXQti3c.jpg https://www.sogcounselingservices.com/team-1-2 daily 0.75 2026-09-02 https://images.squarespace-cdn.com/content/v1/6a85cd8b47cba7173505f9f4/31b6427c-b221-4a87-8c6b-8d81bb2a2f2f/IMG_4659.jpeg Team 1 (Copy) - Individual Therapy I work with children, adolescents, and adults experiencing concerns such as: Anxiety and worry Life transitions and adjustments Emotional regulation and coping skills Social challenges and communication Executive functioning difficulties Self-esteem and confidence Stress and overwhelm Navigating relationships and family dynamics Difficulty managing big emotions or challenging situations Therapy is individualized to each client. Depending on age and needs, sessions may include CBT-based strategies, conversation, creative activities, games, play, and hands-on experiences. The goal isn't simply to "fix" a problem. It's to understand what is happening, build skills that actually fit your life, and help you feel more confident navigating challenges along the way. https://images.squarespace-cdn.com/content/v1/6a85cd8b47cba7173505f9f4/1788373096940-THMAU1I307KQS7GQC4UT/unsplash-image-MCJE6Zd0cLs.jpg Team 1 (Copy) - What To Expect… Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.sogcounselingservices.com/faq daily 0.75 2026-09-07 https://www.sogcounselingservices.com/shop daily 0.75 2026-08-19 https://www.sogcounselingservices.com/shop/p/product-3-szb2y-gzh2r-tzhkx-b6hhj-84je5 monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/6a85cd8b47cba7173505f9f4/1780634832.778289-ZZUJDRAZAOEANKPCKPEJ/imgg-gg3p-BCIM--B-9710a2e1.png Shop - Cork Massage Roller https://www.sogcounselingservices.com/shop/p/product-6-yrdld-pcpw6-we3sw-987x8-s92tp monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/6a85cd8b47cba7173505f9f4/1780634833.026696-QRWUBIBJCMGXSFWGXGVB/imgg-gg3p-BCIM--C-b1f351d4.png Shop - Digital Thermometer https://www.sogcounselingservices.com/shop/p/product-5-f98ry-4ll53-cageg-cxhs5-kewxr monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/6a85cd8b47cba7173505f9f4/1780634832.800305-MHZGPJVZSXSGLEGGMKRS/imgg-gg3p-BCIM--C-a1c63847.png Shop - Ceramic Oil Diffuser https://www.sogcounselingservices.com/shop/p/product-4-9e76d-pr6ls-ddx8r-2y3l7-7zdhs monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/6a85cd8b47cba7173505f9f4/1780634832.978221-CNZSRJHPFUSVXLWHWLDE/imgg-gg3p-BCIM--C-23452dcb.png Shop - Organic Cotton Gauze https://www.sogcounselingservices.com/shop/p/product-2-5c6mb-j8mng-zsl73-srtpj-dbdyb monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/6a85cd8b47cba7173505f9f4/1780634833.036446-QUBTLAGAYABMNHXZAHTT/imgg-gg3p-BCIM--B-e3faffbe.png Shop - Daily Multivitamin https://www.sogcounselingservices.com/shop/p/product-1-ydar7-e8mlb-2h3mp-y23m2-jdy4y monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/6a85cd8b47cba7173505f9f4/1780634832.900634-MGSSMAYECXOWKHGKJPMF/imgg-gg3p-BCIM--C-7504d69d.png Shop - Pill Organizer